5 Ways to Prevent Weight Loss When Taking Birth Control Pills

Healthy Living - Have you ever heard complaints of weight gain due to birth control pills? Is this true? Then, how do you keep your body slim and keep your body weight stable when taking birth control pills? Consider the following tips.

1. Choose birth control pills according to your condition

The birth control pills currently available are numerous and varied. You need to consult a doctor about the type of birth control pill that best suits your condition.

Basically, birth control pills contain estrogen and artificial progesterone. This estrogen hormone affects the increase in weight by holding water and increasing appetite.

The nature of estrogen that holds water back causes the weight of water in the body to increase. But this is only the weight of water, and not the weight of fat. Usually these side effects only occur temporarily for 2-3 months.

There are various types of birth control pills, namely birth control pills that contain levonorgestrel, contain drospirenone, or contain cyproterone acetate.

Birth control pills that contain levonosgestrel are often used as emergency contraception. This birth control pill is prone to cause acne because its side effects can affect androgen hormones in the body.

Furthermore, there are birth control pills containing cyproterone acetate. This type of pill should not be consumed for people who smoke or are over 35 years old, because of the high risk for the person to experience a heart attack. Th

is pill is also not right for people who have used other hormonal contraceptives such as injecting hormones.

Well, if you want to maintain weight gain, birth control pills containing drospirenone are usually chosen.

Drospirenone is a group of birth control pills that can prevent the buildup of water in the body because it is a diuretic. So, drospirenone can prevent the buildup of fluid in the body and weight becomes stable.

High doses of estrogen (more than 50 mcg) in birth control pills can also trigger an increase in appetite. High appetite will trigger you to eat more and increase body weight.

Therefore, consult which birth control pill best matches your obstetrician. Now there are many types of birth control pills that have lighter side effects but are still effective.

2. Exercise routine

In addition to choosing the right type of pill, you still cannot escape from exercise to get a slim body. Do exercise for at least 30 minutes per day. Exercise will help you burn calories, control appetite, and also reduce water weight.

Besides exercising regularly, reduce passive physical activity. More to walk, climb stairs, or play outside with the child.

3. Maintain food intake

Expand food rich in fiber to increase satiety more quickly so that appetite will be controlled. For example vegetables and fruit that can make you full longer.

Avoid high-sugar sweet drinks such as soft drinks, fruit juices with lots of added sugar, and other flavored drinks that contain lots of sugar.

Besides fiber, consume foods that are rich in protein. Reported on the Healthline page, foods that contain high protein can maintain weight, because protein can reduce appetite and increase satiety faster. Protein will help increase some hormones that cause satiety.

4. Monitor your weight continuously

Always monitor your weight regularly, at least once every 1-2 weeks. Weight monitoring is very helpful to know what your condition is like now. By knowing your weight, you can decide what things should be improved and reduced.

5. Always have breakfast every morning

Studies show that people who have a successful breakfast keep their weight stable. Breakfast will help control hunger when the next meal time. This becomes important to reduce the amount of intake that enters at the next meal time.

If you need further information, you should immediately contact your doctor, midwife, or health practitioner.