Healthy Living - Have you ever heard complaints of weight gain due to birth control pills? Is this true? Then, how do you keep your body slim and maintain your weight when taking birth control pills? Consider the following tips.
1. Choose Birth Control Pills According to Your Condition
The birth control pills currently available are numerous and varied. You need to consult a doctor about the type of birth control pill that best suits your condition.
Basically, birth control pills contain estrogen and artificial progesterone. Estrogen can affect weight by retaining water and increasing appetite.
The nature of estrogen to retain water causes an increase in body water weight, not fat. This side effect is usually temporary, lasting 2-3 months.
There are various types of birth control pills: those containing levonorgestrel, drospirenone, or cyproterone acetate.
Levonorgestrel-containing pills are often used for emergency contraception but may cause acne due to its effects on androgen hormones.
Cyproterone acetate-containing pills should be avoided by smokers or those over 35 years old due to a higher risk of heart attack. It is also unsuitable for those who have used other hormonal contraceptives.
Drospirenone-containing pills are a good choice for maintaining weight as they are diuretics that prevent fluid buildup, keeping weight stable.
High doses of estrogen (more than 50 mcg) can increase appetite, leading to weight gain. Therefore, consult your obstetrician for the best birth control pill that has lighter side effects but remains effective.
2. Exercise Routine
In addition to choosing the right type of pill, regular exercise is crucial for maintaining a slim body. Exercise for at least 30 minutes per day helps burn calories, control appetite, and reduce water weight.
Besides regular exercise, reduce sedentary activities. Walk more, climb stairs, or play outside with your child.
3. Maintain Food Intake
Increase your intake of fiber-rich foods to help you feel full longer and control your appetite. Vegetables and fruits are great for satiety.
Avoid sugary drinks such as soft drinks, fruit juices with added sugars, and other high-sugar beverages.
In addition to fiber, consume high-protein foods. Protein helps maintain weight by reducing appetite and increasing satiety. It also boosts hormones that promote fullness.
4. Monitor Your Weight Continuously
Regularly monitor your weight, at least once every 1-2 weeks. This helps you understand your current condition and decide what changes are needed.
5. Always Have Breakfast Every Morning
Studies show that people who have breakfast regularly maintain stable weight. Breakfast helps control hunger throughout the day, reducing excessive intake at later meals.
If you need further information, consult your doctor, midwife, or health practitioner.
