5 Tips to Reduce Snoring

Healthy Living - Are you among those who like to snore while sleeping? Or even so far you don't realize it even though there may be people around us who are disturbed when they hear it.

Snoring or what we usually call snoring is a condition in which a person makes a rough noise during sleep. This condition is the impact of the narrowing of the respiratory tract.

Although often ignored but it turns out snoring can be a sign of a health problem. You should contact your doctor if you snore with anxiety, wake up from choking or panting, are very sleepy during the day so you have difficulty concentrating, sore throat or head when you wake up until chest pain appears. Here are tips for reducing snoring.

01. Drink plenty of water

Actually this method is not only efficacious to reduce snoring, but to maintain the body's metabolism. Water itself has many benefits, but many of us are lazy to drink water. White water is useful for smoothing our throat so that it is clean of phlegm which disturbs our breath.

02. Sleep sideways

Who here likes to sleep sideways? It turns out that side sleep proved to be able to prevent the tongue and palate from covering our airway. When we breathe smoothly, the potential for snoring is reduced. It is recommended to sleep sideways to the right. How come to the right? This functions so that digestive function is not disturbed at night. Moreover, at night digestion works harder. Also to keep the heart from working smoothly. When we sleep sideways to the right, then the position of the heart is on the top so that it does not hold the body weight. Different if we sleep sideways left where the heart holds the body weight.

03. Cleaning room

This point must definitely be done, because the cleanliness of the room also causes the air around it to be clean. Clean air will be beneficial for your breathing so that it does not cause allergies and snoring.

04. Reducing smoking

Smoking itself has many disadvantages than benefits. We cannot immediately stop smoking except with strong intentions. By smoking it turns out the smoke that we breathe can cause inflammation and irritation of the mucous membranes of the nose and of course this can interfere with breathing. Moreover smoking can also cause mucus in the lungs so that our respiratory system is also disturbed. Smoking actually has a long-term effect, so many users pay less attention to this problem.

05. Avoid heavy foods and coffee

Coffee with caffeine can cause insomnia. Eating heavy food before going to bed will make the body forced to work harder. This makes the respiratory system disrupted. So it is recommended not to drink coffee and eat heavy food before going to bed. If forced then 2 hours before going to bed.

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