3 Smart Tips for Choosing the Best Organic Milk for Children

Healthy Living - Organic labeled products are now increasingly in demand by the community because they are considered more natural and healthy. Not only is it rich in nutrients, organic milk also offers flavors that arouse your appetite. However, so that children get optimal benefits, make sure you don't buy organic products carelessly. See the guide to choosing organic milk for children that is safe and appropriate in the following reviews.

How to choose organic milk for children

At present, there are many dairy products that are labeled organic. This certainly will make you confused to determine which is the most appropriate. So, so you don't choose the wrong one, here are some things you need to pay attention to before buying organic milk for children.

1. Choose certified organic milk products

Sometimes reading an organic label on a package is not enough to ensure that the product you are buying is truly natural. Because, many food or beverage producers are of origin claiming that the products they sell are organic. In fact, it does not rule out the possibility that in the manufacturing process the product is still using various additional chemicals.

So, make sure you choose dairy products from organic food producers that have organic certificates from the Organic Certification Institute (LSO). This certification is useful to ensure that livestock care procedures and milking of organic milk are strictly monitored and standardized. As a result, certified organic food products are guaranteed safe and sound.

2. Check the nutritional content in it

Before buying organic milk for your child, it's also important to pay attention to the nutrients contained in it. Choose organic milk that contains balanced nutrition for your little one. Some of the nutritional content of organic milk that provides good benefits for your baby include:

• Carbohydrate
• Calcium
• Protein
• Omega 3 fatty acids
• Vitamin E
• Vitamin A
• Vitamin D
• Iron
• Vitamin B12
• Antioxidants

In general, organic milk contains more nutrients than normal milk. This is because the dairy cows that produce milk are fed with fresh grass that is free of chemical fertilizers and pesticides. Even dairy cows are not injected with growth hormones and are not given antibiotics.

This method is done so that the milk produced later does not contain residues from chemicals. Because, chemical residues can have a negative impact on human health if consumed in the long run.

So, you don't need to hesitate giving organic milk to children. Because organic milk is free of chemicals and is more natural.

3. Check the production date and expiration date

In addition to the nutritional content, another thing you need to pay attention when buying organic milk products for children is the expiration date. The expiration date is the safe limit of a food or beverage product for consumption.

When it passes the expiration date, the quality of the drink or food you buy will usually decrease. It can even be that food and drinks are not suitable for consumption. There are several terms that indicate the expiration date for each milk product.

Date "sell by" means the last date the product is at the best quality level. While the date "use by" or "expiry date" means that the date is the last date the product should be used. After passing that date, the quality of the taste and texture of the product will usually decrease.

Also make sure that the packaging of the milk product you bought is not damaged and is still perfectly sealed. Damaged packaging can affect the quality of organic milk the child will drink.

Rules for drinking organic milk for children

Basically the rules for drinking organic cow's milk for children are the same as drinking ordinary cow's milk. Before drinking this type of milk, make sure your child is over 1 year old and has no lactose intolerance.

Also make sure your child drinks this milk according to his needs. If your child is 2-3 years old, you can only give a maximum of 2 glasses of organic milk per day. While if your child is 4-8 years old, then he can drink a maximum of 2.5 glasses of organic milk per day. According to the Dietary Guidelines for Americans, children are only encouraged to drink milk or other dairy products, a maximum of 2-3 glasses per day.

Don't forget, also fulfill your child's nutritional intake from main food ingredients such as carbohydrates, side dishes, fruits, and vegetables. That way, your child can grow and develop optimally.

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